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By |March 5th, 2016|Uncategorized|

Top 10 Tips for Better Heart Health

By |February 25th, 2016|Fitness Education, News|

Valentine's Day makes February a natural for American Heart Month. How can you make sure your heart will keep going pitter-patter, without going kerplunk? Let us count the ways... Valentine's Day makes February a natural for American Heart Month. How

How to Properly Begin a Jogging Routine

By |February 25th, 2016|Uncategorized|

Let’s take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground. Jogging is not only one of the best ways to burn fat

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